Say hello to stamina and goodbye to sore muscles and early fatigue!>
The powerful, bite-sized workouts only take 30 minutes and will help you:>
Strengthen your muscles and stabilize your joints to reduce the risk of skiing injuries
Improve your balance and reflexes to help you feel confident and ready
Build your stamina so you don't feel limited and can take full advantage of your time on the slopes!
Real Results from Real Skiers>
If you came to this page directly – Hi, I’m Anja. Your trainer in this program.
Skiing is my passion and has been for most of my life. I love everything about it – well almost everything….
I love the thrills, the fresh air, the beautiful views, the sensations of weightlessness in the powder, the action in the moguls and even just cruising around in good company.
I don’t like the injuries though, and I hate it if I feel tired when I want to ski more. It sucks when the conditions are exceptional and you don’t have anymore power left in your legs!
If you are anything like me, you probably know exactly what I am talking about.
This is when your body tells you it is tired and you start letting the skis control you in stead of the other way around… This is when you are at a much greater risk of injury…
I like working out too, but I work out to be able to do the sports that I like. I know that in order to really have fun skiing and not be in pain – I have to be physically prepared.>
Get More of What You Love About Skiing…
> The thrilling, exhilarating exercise
> The fresh air
> The beautiful views
> The sensation of weightlessness in the powder
> The action in the moguls
> The camaraderie with other skiers
… And Ditch the Downers That Sabotage Ski Trips
> Preventable injuries
> Feeling tired when you want to ski more
> Soreness after the first day (or hour)
> Missing one minute of ski time, especially when it’s exceptional conditions
Being physically prepared for skiing is NOT about running for hours or lifting weights in machines. Often that actually does more harm than good! While the machines will help strengthen specific muscles, they won’t train your muscles to react in a skiing-specific pattern, nor will they improve your balance - a must for strong skiing.
With my “Get Fit to Hit the Slopes” video workout program, you get the exact workouts you need to prep your body for optimal, pain-free skiing.
And you can trust the effectiveness of these bite-sized workouts because they are the result of first-hand experience on the slopes and from years of training to become a performance ski coach. I skied on the world cup circuit in moguls for a decade and competed in two Olympic finals.
Throughout my career, I have had my share of injuries - some of which could have been avoided if I knew then what I now know about physical preparation, muscle imbalances and biomechanics. My University thesis was on the mechanics of the knee - yup, it gets that technical - and it’s not an understatement I’ve done all the legwork (pun intended :-) necessary to make sure my exercise programs deliver fast, effective results.>
What the “Fit to Hit The Slopes” Workout Program Includes:
A ski-specific workout program that addresses all critical areas of your body (back, core legs, knees, arms)
2 progressions designed to challenge you and build your level of fitness
Each progression consists of 2 different 30-minute full-body workouts so you can alternate
Easy to understand instructions and demonstrations - I do the workouts with you!