Don't let sore muscles and early fatigue ruin your ski trip!>
To get your downloadable ski workout training program, just click orange button>
If you came to this page directly – Hi, I’m Anja. Your trainer in this program.
Skiing is my passion and has been for most of my life. I love everything about it – well almost everything….
I love the thrills, the fresh air, the beautiful views, the sensations of weightlessness in the powder, the action in the moguls and even just cruising around in good company.
I don’t like the injuries though, and I hate it if I feel tired when I want to ski more. It sucks when the conditions are exceptional and you don’t have anymore power left in your legs!
If you are anything like me, you probably know exactly what I am talking about.
This is when your body tells you it is tired and you start letting the skis control you in stead of the other way around… This is when you are at a much greater risk of injury…
I like working out too, but I work out to be able to do the sports that I like. I know that in order to really have fun skiing and not be in pain – I have to be physically prepared.>
Being physically prepared for skiing is NOT about running for hours and it is NOT about lifting weights in machines. In fact that might actually do more harm than good in some cases. While the machines will help strengthen specific muscles, it will not teach them to react in a skiing specific pattern nor will it involve the element of balance that is always involved in skiing.
With this program you don’t have to read a lot of theory. In fact you don’t have to read at all. You press play and you do the workouts along with me on the screen.>
I have become fascinated with just how much you can help yourself with the right kind of physical preparation.
I can’t really help you with cold feet, but I have learnt quite a bit about training and injury prevention over the years that I CAN help you with.
That’s why I have created a program that gets you fit for skiing the time efficient way!
To get immediate access to the ski workouts, simply press the Buy Now button below and you will be taken to a secure payment page where you can review your oder before buying>
I have handpicked the best skiing exercises and put into this complete ski workout program.
You get 2 progressions so you will stay challenged and can work your way up to a great fitness level progressively. Each progression consists of 2 different 30 minute full body workouts that you can do alternately. The videos will take you through the whole workout along with me.
This way everything is taken care of and you just have to work out along with me on the screen.>