Ski Exercise

In this section you can find my ski exercise tips sorted by different themes. While the whyI have tried to cover the when, where, what and how of skiing fitness.

If you just want to get started on a done-for-you ski exercise program that will help you get fit for skiing in as little as 2 x 30 minutes a week, check out my ski workout videos.

If you want to understand the mechanics of skiing and the forces involved check out

  • my nerdy view on downhill skiing mechanics
  • Finally, if you are looking for ski exercise tips to help you prevent og get rid of pain while skiing, check out the Skiing Aften An Injury section.

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