In this section you can find my ski exercise tips sorted by different themes. While the whyI have tried to cover the when, where, what and how of skiing fitness.
- Leg strength and ski balance
- The When and Where of your ski fitness program
- My 6 principles to making your training effective for skiing
If you just want to get started on a done-for-you ski exercise program that will help you get fit for skiing in as little as 2 x 30 minutes a week, check out my ski workout videos.
If you want to understand the mechanics of skiing and the forces involved check out
Finally, if you are looking for ski exercise tips to help you prevent og get rid of pain while skiing, check out the Skiing Aften An Injury section.