Strength training for skiing

Strength training for skiing

To be effective, strength training for skiing must involve elements of balance to some degree. Good, simple examples are exercises in which you work one leg at a time. This will challenge your balance and get your glutes working as well. As an added bonus...

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Balance training for skiing

Balance training for skiing

Balance training for skiing is not just about standing on a balance board although that is a good start. It is easy to use and you can even try it with your ski boots – if you have good flooring! If you try to squat on a wobbly surface or a balance board, you will...

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Why you get sore from skiing

Why you get sore from skiing

Allow me to start with a fun little story from when I did the survivor show in Denmark back in 2006 (Robinson Ekspeditionen, it's called on Danish TV). If you couldn't be bothered then just scroll down to the article on why you get sore from skiing :-)...

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