Preparation of a ski champion

Preparation of a ski champion

Preparation of a ski champion A couple of weeks ago I had a crêpe and a chat with world class coach, Jacques Choynowski, for an episode of my show Athlete Story. It was during the Winter Olympics in PyeongChang that we of course both followed in detail! I...

read more
Strength training for skiing

Strength training for skiing

To be effective, strength training for skiing must involve elements of balance to some degree. Good, simple examples are exercises in which you work one leg at a time. This will challenge your balance and get your glutes working as well. As an added bonus...

read more
Balance training for skiing

Balance training for skiing

Balance training for skiing is not just about standing on a balance board although that is a good start. It is easy to use and you can even try it with your ski boots – if you have good flooring! If you try to squat on a wobbly surface or a balance board, you will...

read more

Sure you'll like us too :-)

Facebook By Weblizar Powered By Weblizar

Pin It on Pinterest

Share This