Do you struggle with back or knee pain when you are skiing and wonder if there is anything you can do about it? Or maybe you have had an injury and skiing just hasn’t been the same since – if you have skied at all. Look in this section to find answers to some of your questions or doubts.
If you are looking for tips and tricks on how, what, where, when and why to train for skiing…- Or you want to learn more about the physical demands of skiing – then check out this section.
It will help you understand the different aspects of ski exercise and why it is important to do it right to get all the benefits.
Besides being the founder and face of Strong Skier, Anja works with personal training clients and athletes, comes along on networking trips, organizes her own camps and retreats and contributes to magazines, newspapers and sometimes TV-shows as a skiing and training expert. Does this sound like something you or your organization could be interested in?