Can you get back into skiing after two hip replacements and herniated discs?
These days I’m busy helping a client of mine who is a passionate skier. He has had 2 hip replacements over the past 3 years and recently a herniated disc in the lower back. He wants to go skiing again so badly
Preparation of a ski champion A couple of weeks ago I had a crêpe and a chat with world class...
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I just got back from my first weekend of skiing this season. A nice surprise snowfall made the...
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To be effective, strength training for skiing must involve elements of balance to some degree....
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Balance training for skiing is not just about standing on a balance board although that is a good...
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Allow me to start with a fun little story from when I did the survivor show in Denmark back in...
Read MoreLet me remind you to not wait till the week before you leave on your ski trip and let sore muscles ruin you ski trip. Get your ski workout videos now and ski better than ever this...
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The specific demands that downhill skiing mechanics put on a skier, is why skiing specific training makes such a big difference compared to general conditioning – or no conditioning at all.
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Late? Don’t worry if you didn’t get started in time. It is not the same as to say, that you might...
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Home Training If you are pressed for time or you don’t like going to the gym, you can practice at...
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Below you can read about some of the most typical mistakes that skiers do. These mistakes seem to...
Read MoreFalse logic makes us feel safer leaning in towards the hill. It is false, because we’re on a...
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